Ramona's Spinach & Kale Falafel 2kg

£15.00 

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2kg Pack

It's never been easier to get the kids eating spinach AND kale! This recipe supercharges what was already a healthy snack to the point where you can, quite rightly, feel smug with yourself.

KLBD Kosher Certified. Vegetarian Society Vegan Approved. Gluten Free.

Images are for illustrative purposes and food service packs may be sent.

Ingredients

Chickpeas (52%), Onion, Spinach (16%), Kale (5%), Citrus Fibre, Garlic, Salt, Spices, Raising Agent Sodium Bicarbonate, Acidity Regulator Citric Acid, Rapeseed Oil.

Allergen Advice

May contain traces of Sesame, Soya, Mustard and Celery.

Nutritional Information per 100g (Typical values as sold)

Energy (kJ) 884
Energy (kcal) 212
Fat (g) 11.7
of which Saturates (g) 0.9
Carbohydrate (g) 14.9
of which Sugars (g) 1.9
Fibre (g) 7.7
Protein (g) 8.0
Salt (g)  2.2

Storage

Keep frozen.

Cooking Instructions

Frozen Falafel

Please note: Cooking Instructions given are for a Fan Assisted Oven and an 800 watt microwave. Adjust cooking times to correspond with the power of the appliance being used, and the number of falafels you are heating. Make sure that product is piping hot before serving.

Microwave - From Frozen. Cook for 2 minutes (if you heat more than 6 you may need to lengthen cooking time), turn the falafel balls over and cook for one more minute or until piping hot.; Oven cook - From Frozen.

Fan Assisted Oven - From Frozen. Heat oven to 200°C / Gas 4. Spread frozen falafels evenly on a baking tray. Place in the centre of the oven for 7 minutes, remove from oven and turn falafels over. Cook for a further 8 minutes until piping hot.